↗ RUNPLANTRAINING STUDIOFrom weekly volume to the individual run.MVP 01
YOUR NEXT TRAINING BLOCK

Consistency. With a plan.

Build capacity.
Get specific. Start recovered.
Athlete profile HR & powerEnter your anchors
W
W
bpm
bpm
bpm
Adjust zone bounds

V3 defines no FTP percentages or Z1 subdivision. The following starting assumptions are editable and should match your measured zones. Max HR is used for sanity checks and relative HR display, not to derive AeT. FTHR drives the reference heart-rate shown for Z3–Z5; %FTP stays the primary intensity.

Run Z3 · % FTP–
Run Z4 · % FTP–
Run Z5 · % FTP–
Easy bike · % FTP–
No personal values yet.

The path to peak

TrainingPeaks downloads · Format limits

Bike: ZWO with power as % bike FTP. Run: experimental ZWO template with time blocks and HR/watt targets as text; check and set the target types and sport in TrainingPeaks manually. No lossless run import confirmed. JSON preserves all targets and steps but is not a TrainingPeaks import format. Strength: text / JSON.

Import: TrainingPeaks → Workout Library → ⋮ on the folder → Import Workout. Official import help ↗

RecoveryEasy runQualityLong / specificBike & strength

Click a workout for structure and target zones. Toggle “Recovery week” per week; the rest of the plan is then recalculated.